BJJ focusses on using technique and leverage over size and strength. It improves the coordination of the child’s body and it has been proven that it increases the mental focus. BJJ classes are great workouts for children. These classes will consist out of warmups, technique, games and rolling.
Kids participating in Brazilian Jiu Jitsu learn how to set goals, the knowledge necessary, and to do the work needed to achieve them.
Participating in Brazilian Jiu Jitsu will improve the overall fitness level of kids who attend class regularly. Kids engage in a series of conditioning, stretching and strength exercises as part of their regular training.
Brazilian Jiu Jitsu contains a progressive series of movements that improves the coordination of participants. Training in BJJ requires learning grappling techniques and putting them together in a string of movement.

Class schedule


17:15 BJJ Kids (4-6yrs)
18:00 BJJ Kids (7-10yrs)
18:00 BJJ Kids (11-15yrs)


9:30 BJJ Kids (4-6yrs)
10:15 BJJ Kids (7-10yrs)
11:15 BJJ Kids (11-15yrs)


We believe children are the future. With proper guidance they can achieve to great heights and realize their full potential. In our classes we focus on creating an environment which is safe and friendly. Children will work together allowing them to develop character and team building. These set skills can be used throughout their lives on and off the mat.